Laykiaa's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

61.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

781 kcal

Fat: 7.14g | Prot: 27.39g | Carbs: 157.96g. Breakfast: Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. Lunch: Lor Peyniri, Yoğurt, Kabak. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Lahana, Pırasa. Snacks/Other: Portakal, Yoğurt, Elma. more...

596 kcal

Exercise: Fitness Training (Workout) - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...

Losing 0.3 kg a Week

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Laykiaa's Journal, 15 Mar 18

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Laykiaa's Weight History