Weigh In record (no journal entry) for 15 March 2018
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70.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.86g | Prot: 53.09g | Carbs: 154.29g.
Breakfast: Géramont Cremig-Würzig, Alnatura Knäckebrot, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Linsentopf mit Kartoffeln. Dinner: Gemischter Salat mit Dressing, Aldi Hirtenkäse, Roggenbrot, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Gummibärchen, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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franschee's Weight History
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