Weigh In record (no journal entry) for 15 March 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.78g | Prot: 73.15g | Carbs: 116.22g.
Breakfast: MTX One Whey, Tostadas de Pan Integral, Almendrola Leche de Almendras sin Azúcar, Deliplus Levadura de Cerveza, Huevo Cocido, Hacendado Té Chai con Especias. Lunch: Huevo Frito sin Grasa, Tostadas de Pan Integral, Repollo Verde, Arroz Basmati (Cocido), Cebollas, Aceite de Oliva. Dinner: Aguacate, Cebollas Verdes y Tiernas, Tomates, Aceite de Oliva, Cogollos, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Steinburg Cerveza sin Alcohol , Yelli Frut Gelatina sin Azúcar, Hacendado Queso Fresco Batido 0%, Naranjas. more...
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1655 kcal
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Exercise:
Sexual Activity - 30 minutes, HIT - 15 minutes, Andar ayunas - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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Rouselectric's Weight History
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