Weigh In record (no journal entry) for 15 March 2018
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97 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 60.88g | Prot: 63.85g | Carbs: 87.72g.
Breakfast: Ceviz, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Hamsi Buğulama. Snacks/Other: Kazandibi. more...
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3040 kcal
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Exercise:
Cooking - 15 minutes, Cardio - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Showering - 5 minutes, Driving - 45 minutes, Standing - 20 minutes. more...
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Losing 3.5 kg a Week
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feriduny's Weight History
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