Weigh In record (no journal entry) for 15 March 2018
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107 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.55g | Prot: 80.19g | Carbs: 165.10g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Optimel Drinkyoghurt Peer. Lunch: Banaan, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Conimex Java Kroepoek, Jumbo Kipfilet, Wokolie, Woknoedels, Woksaus Teriyaki, Champignon Roerbakgroenten. Snacks/Other: Tassimo Latte Macchiato Caramel, Eierkoek. more...
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448 kcal
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Exercise:
Housework - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Cezanne07's Weight History
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