Weigh In record (no journal entry) for 15 March 2018
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 7.68g | Prot: 33.98g | Carbs: 88.86g.
Breakfast: Jordans Crunchy Muesli, Melkan Magere Yoghurt. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Aardbeien. more...
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Losing 4.9 kg a Week
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