Weigh In record (no journal entry) for 15 March 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 36.79g | Prot: 92.76g | Carbs: 268.52g.
Breakfast: Лимон, Чай, Мёд, Овсяная Каша на Воде, Банан, Вкуснотеево Творог Мягкий 9%, Творожная Запеканка. Lunch: Мистраль Чечевица Красная Вареная, Овощное Рагу с Курицей. Dinner: Чернослив, Гранат, Яблоко. Snacks/Other: Огурец (с Кожурой). more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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