Weigh In record (no journal entry) for 15 March 2018
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63.3 kg
Lost so far: 14 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 64.21g | Prot: 47.37g | Carbs: 155.46g.
Breakfast: Boiled Egg, Walnuts, Green Tea. Lunch: Cinnamon, Pınar Light Yoğurt, Unroasted Almonds, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Red or Cayenne Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Green Tea, Cashew Nuts, Herbal Tea, Granny Smith Apples, Water. more...
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Losing 2.1 kg a Week
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