Olesyaz's Journal, 15 Mar 18

Olesyaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

69.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1385 kcal

Fat: 77.67g | Prot: 113.56g | Carbs: 61.63g. Breakfast: Сыр Гауда, Смешанные Орехи, Lactica Греческий Йогурт, Овсяноблин. Lunch: Boombbar Muesli, Кукуруза Вареная, Куриная Печень. Dinner: Курица. Snacks/Other: Грецкие Орехи, Epica Йогурт Питьевой Манго, Boombar Протеиновый Батончик . more...

1993 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olesyaz's Weight History

View Complete History

Olesyaz's Journal, 15 Mar 18

Submit a Comment

Olesyaz's Weight History