Weigh In record (no journal entry) for 15 March 2018
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 107.27g | Prot: 62.07g | Carbs: 20.36g.
Breakfast: Pınar Labne, Salatalık (Soyulmuş), Sızma Zeytinyağı, Karışık Yeşil Salata, Yumurta, Siyah Zeytin, Kahve (Demlenmiş), Kaymak. Dinner: Limon Suyu, Sızma Zeytinyağı, Sek Krema, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Brokoli. Snacks/Other: Sırma Doğal Maden Suyu, Beypazarı Maden Suyu, Kırmızı Lahana. more...
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Losing 2.1 kg a Week
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ttoyoglu's Weight History
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