Weigh In record (no journal entry) for 15 March 2018
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100 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.71g | Prot: 52.71g | Carbs: 110.25g.
Breakfast: Soğanlar, Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tahıllı Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Kiraz Domates. Lunch: Sütlü Kahve, Salatalık, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Yeşil Elma, Havuç. more...
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Losing 0.6 kg a Week
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cemilex38's Weight History
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