Weigh In record (no journal entry) for 15 March 2018
|
63 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 21.93g | Prot: 9.35g | Carbs: 57.56g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Увелка Каша 5 Злаков на Молоке. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svet-1281's Weight History
|