Weigh In record (no journal entry) for 15 March 2018
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114.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 74.22g | Prot: 186.73g | Carbs: 114.34g.
Breakfast: Яичный Желток, Яичный Белок, Хлебцы Финские Fazer, Сырники Домашние, Сыр Голландский, Ашан Шоколад Горький 85%, Апельсин. Lunch: Куриные Котлеты с Сыром, Куриные Бедра Варёные. Dinner: Яблоки, BSN Syntha-6 Edge. Snacks/Other: Творожная Запеканка. more...
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4126 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Сергей 3478's Weight History
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