Weigh In record (no journal entry) for 27 April 2010
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 24.47g | Prot: 62.12g | Carbs: 184.07g.
Breakfast: chicken breast, cucumber, avocado. Lunch: Carrots, Salsa, Mixed Salad Greens, Beer, Hamburger Buns, Veggie Burgers. Dinner: cucumber, salsa, corn. Snacks/Other: marshmallow, air popped popcorn. more...
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4320 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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