Weigh In record (no journal entry) for 15 March 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.26g | Prot: 97.98g | Carbs: 149.52g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kepala Djenggot Teh Hijau, Telur Rebus Lunak. Lunch: Sambal dari Buah-buahan, Sayur Asem, Ikan Bandeng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mustika Ratu Slimming Tea. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Heavenly Blush Yogurt Drink Wholesome Original, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.9 kg a Week
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Suryacita's Weight History
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