Weigh In record (no journal entry) for 15 March 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.49g | Prot: 85.83g | Carbs: 148.06g.
Breakfast: 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 荷兰豆, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 油炸鱼块或鱼饼, 桃李 轻乳酪蒸蛋糕, 素炒西兰花. Snacks/Other: 桂格麦片(Quaker) 桂格即食燕麦片, 煮玉米. more...
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Losing 3.5 kg a Week
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