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Efek pake digital😅
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.73g | Prot: 65.18g | Carbs: 96.58g.
Breakfast: Kecambah, Indomaret Kacang Bumbu, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Lunch: Sate Ayam, Tumis Kangkung, Tempe Orek, Nasi Merah. Dinner: Indofood Inti Gandum Honey Banana, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis. more...
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1586 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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