Weigh In record (no journal entry) for 14 March 2018
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 108.96g | Prot: 150.78g | Carbs: 63.44g.
Breakfast: Café, Santa Clara Nata, Peito de Frango Guisado (Pele Não Consumida). Lunch: Ovo Cozido, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Recheada. Dinner: Canela, Tirol Nata, Café, Iogurte Natural de Leite Integral. Snacks/Other: Kiwi, Café. more...
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Losing 4.7 kg a Week
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Carlos Augusto ®'s Weight History
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