Weigh In record (no journal entry) for 15 March 2018
|
65.9 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 36.17g | Prot: 59.10g | Carbs: 244.57g.
Breakfast: Яблоко, Шарлотка, Бутерброд с Красной Рыбой, Чай с Молоком. Lunch: Ржаной Хлеб, Грибной Соус, Куриная Отбивная, Белый Рис, Чай. Snacks/Other: Банан, Банан, Чай, Шарлотка. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybike282's Weight History
|