Weigh In record (no journal entry) for 14 March 2018
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62 kg
Lost so far: 63 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 97.87g | Prot: 104.91g | Carbs: 91.42g.
Breakfast: Banana, Leite (Leite Integral), Abacate. Lunch: Peito de Frango, Quiabo Cozido, Carne de Panela. Dinner: Ovo Cozido, Peito de Frango, Berinjela Cozida. Snacks/Other: Coco, Dori Amendoim tipo Japonês , Banana, Abacate. more...
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Losing 0.1 kg a Week
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