Weigh In record (no journal entry) for 12 March 2018
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70.4 kg
Lost so far: 17.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.96g | Prot: 88.19g | Carbs: 148.40g.
Lunch: Muffato Torta de Limão, Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Almanara Kibe Cru, Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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