Weigh In record (no journal entry) for 11 March 2018
|
70.6 kg
Lost so far: 17.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 63.71g | Prot: 75.69g | Carbs: 148.46g.
Lunch: Lacta Bombom Ouro Branco, Maminha, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Italac Creme de Leite, Qualitá Uva sem Semente Crimson, Maçã. Dinner: Burger King BK Casquinha, Muffato Torta de Limão, Itambé Manteiga Extra com Sal, Pullman Pão de Forma Integral 12 Grãos, Seara Presunto Cozido, Italac Queijo Mussarela. more...
|
|
2543 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Driving - 40 minutes, Elliptical - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|