Weigh In record (no journal entry) for 14 March 2018
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69.7 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 92.50g | Prot: 73.47g | Carbs: 81.96g.
Lunch: Carne de Sol, Cenouras. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Siamar Farinha de Berinjela, Frimesa Queijo Mussarela. more...
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Losing 9.1 kg a Week
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fernandohcivileng's Weight History
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