Weigh In record (no journal entry) for 15 March 2018
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76.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.91g | Prot: 59.31g | Carbs: 148.99g.
Breakfast: Чай, Ekovita Чурчхела с Грецким Орехом. Lunch: Бешбармак. Dinner: Чай, Яйцо, Геркулес Овсяные Хлопья, Solo Сыр Качотта. Snacks/Other: Приморский Кондитер Шоколад с Морской Солью, Кофе, Lorado Абрикосы в Легком Сиропе. more...
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2129 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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khanka-tatjana's Weight History
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