Weigh In record (no journal entry) for 15 March 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 30.94g | Prot: 33.81g | Carbs: 5.95g.
Breakfast: 艾許 ECHIRE 奶油, 苦行 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 雞胸肉（不吃皮）, 青瓜（带皮）, 大陸妹, 花椰菜, 魚香茄子. more...
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Losing 2.1 kg a Week
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