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ddj3872
Journal
15 Mar 18
ddj3872's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
62.6 kg
Lost so far:
6.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1080 kcal
Fat: 77.10g | Prot: 88.82g | Carbs: 5.64g.
Breakfast:
豬腳, 蔬菜, 小魚乾, 豬油, 帝康 亞麻仁油.
more...
1755 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Cardio - 30 minutes, Standing - 30 minutes.
more...
Gaining 4.2 kg a Week
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ddj3872's Weight History
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