alinakim's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

77.3 kg Lost so far: 1.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1913 kcal

Fat: 100.76g | Prot: 124.86g | Carbs: 128.62g. Breakfast: Кофе Латте, Приготовленный Яичный Белок. Lunch: Клубника, Макфа Цельнозерновые Макароны, Prisma Капуста Тушеная с Колбасой. Dinner: Гранат, Prisma Капуста Тушеная с Колбасой. Snacks/Other: Frustyle Красный Апельсин, Ritter Sport Шоколад Молочный с Цельным Миндалем, SAN Изолят. more...

649 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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