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alinakim
Journal
14 Mar 18
alinakim's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
77.3 kg
Lost so far:
1.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1913 kcal
Fat: 100.76g | Prot: 124.86g | Carbs: 128.62g.
Breakfast:
Кофе Латте, Приготовленный Яичный Белок.
Lunch:
Клубника, Макфа Цельнозерновые Макароны, Prisma Капуста Тушеная с Колбасой.
Dinner:
Гранат, Prisma Капуста Тушеная с Колбасой.
Snacks/Other:
Frustyle Красный Апельсин, Ritter Sport Шоколад Молочный с Цельным Миндалем, SAN Изолят.
more...
649 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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alinakim's Weight History
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