sevgusuz's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

88.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

650 kcal

Fat: 27.94g | Prot: 29.55g | Carbs: 77.10g. Breakfast: Havuç, Siyah Zeytin, Domatesler, Salatalık, Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Portakal. Snacks/Other: Portakal, Badem. more...

2632 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sevgusuz's Weight History

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sevgusuz's Journal, 14 Mar 18

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sevgusuz's Weight History