Weigh In record (no journal entry) for 14 March 2018
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80.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 85.96g | Prot: 83.05g | Carbs: 90.86g.
Breakfast: Birşah Yoğurt, Mis Köy Peyniri, Yeşil Zeytin, Sucuklu Yumurta, Beyaz Pide Ekmeği. Dinner: Pide Ekmeği, Ayran, Patlıcan Kebabı. more...
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Losing 0.3 kg a Week
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