Weigh In record (no journal entry) for 14 March 2018
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75.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.31g | Prot: 62.73g | Carbs: 163.71g.
Breakfast: 蝴蝶酥, 7-11 Polka Sapporo深培黑咖啡, 雞蛋（整個）, 義美 牛奶饅頭. Lunch: 雞胸肉（不吃皮）, 711關東煮 娃娃菜, 茼蒿, 雞蛋（整個）, 香蕉, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）. Dinner: 光泉 全脂鮮乳, 雞蛋（整個）. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Spinning - 50 minutes, Nordic Walking - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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