Weigh In record (no journal entry) for 14 March 2018
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97.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.65g | Prot: 56.75g | Carbs: 75.45g.
Breakfast: Ceviz, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kıymalı Yumurta. Dinner: Kıymalı Börek, Kırmızı Şarap. more...
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3030 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sitting - 3 hours, Cardio - 30 minutes, Grocery Shopping - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Showering - 5 minutes, Driving - 45 minutes. more...
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Losing 2.8 kg a Week
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feriduny's Weight History
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