Iza_Crist's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

845 kcal

Fat: 57.44g | Prot: 72.34g | Carbs: 7.62g. Breakfast: Ovo Mexido, Sabor da Serra Queijo Parmesão Fatiado. Lunch: Chuchu, Sabor da Serra Queijo Parmesão Fatiado, Ovo Mexido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...

3220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Iza_Crist's Journal, 14 Mar 18

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Iza_Crist's Weight History