LJR88's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

66.5 kg Lost so far: 2.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1392 kcal

Fat: 63.86g | Prot: 49.51g | Carbs: 159.60g. Breakfast: American Cheese, Coffee with Cream and Sugar, Egg. Lunch: Macaroni or Noodles with Cheese, Clementines, Olive Garden Garden-fresh Salad with Dressing. Dinner: Peanut Butter and Jelly Sandwich, Toasted Whole Wheat Bread. more...

3138 kcal

Exercise: Rock Climbing - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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LJR88's Weight History

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LJR88's Journal, 14 Mar 18

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LJR88's Weight History