Weigh In record (no journal entry) for 18 June 2012
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.89g | Prot: 91.04g | Carbs: 163.90g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Café Expresso, Oranges, Yaourt Nature (Lait Entier), Ratatouille, Purée de Pommes de Terre, Brocoli, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Maïs, Vinaigrette, Tomates, Le Yoghourt Nature, Salade. Snacks/Other: Pommes. more...
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2259 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fredomino's Weight History
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