Weigh In record (no journal entry) for 14 March 2018
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.45g | Prot: 54.89g | Carbs: 121.01g.
Breakfast: Банан, Кофе с Молоком. Lunch: Овсяная Каша на Молоке. Dinner: Жареная или Запеченная Свиная Отбивная, Окрошка на Кефире. Snacks/Other: Сушеный Ананас, Овсяная Каша на Воде, Кефир 2,5%, Банан. more...
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steady weight
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shadow1986g's Weight History
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