Weigh In record (no journal entry) for 14 March 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 10.23g | Prot: 73.72g | Carbs: 98.55g.
Breakfast: Кофе, Домик в деревне Молоко 0,5%, Мёд, Кефир 1%, Банан, President Творог Рассыпчатый 0,2%. Lunch: Гречневый Суп, Fazer Хлеб Цельнозерновой Бурже. Snacks/Other: Кофе, Домик в деревне Молоко 0,5%, Кофе, Домик в деревне Молоко 0,5%, Biotech USA Iso Whey Zero. more...
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Losing 5.6 kg a Week
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.nastyusha.'s Weight History
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