Weigh In record (no journal entry) for 14 March 2018
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.97g | Prot: 21.56g | Carbs: 51.11g.
Breakfast: Flaxseed Seeds, Egg, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. more...
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Losing 3.2 kg a Week
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