Weigh In record (no journal entry) for 14 March 2018
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94.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.49g | Prot: 129.09g | Carbs: 119.52g.
Breakfast: Natural Life Semente de Chia, Queijo Fresco, Ovo, Amafil Polvilho Azedo. Lunch: Pimentão Amarelo, Purê de Batata Doce, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ceviche. Snacks/Other: Mega Matte Croissant Integral Peru com Requeijão , Suco Verde, Camil Biscoitos de Arroz Integral, Damasco Seco, Supply Life Pasta de Amendoim Integral com Alfarroba. more...
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3829 kcal
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Exercise:
Cooking - 2 hours, Dance (fast step, aerobic) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 24 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deborabaldi's Weight History
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