Weigh In record (no journal entry) for 14 March 2018
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.33g | Prot: 61.98g | Carbs: 120.11g.
Breakfast: Кофе Латте, NL International Чай ANTITOX, NL International Smart Food Berry Mix, NL International Дрейнэффект. Lunch: NL International Чай ANTITOX, Sen Soy Фунчоза Вареная, Гречка Отварная, NL International Дрейнэффект. Dinner: Белая Дача Рукола, Мойва. Snacks/Other: Гречка Отварная, Sen Soy Фунчоза Вареная, NL International Чай ANTITOX, Желтый Сладкий Перец, Вода (в Бутылке), Sen Soy Фунчоза Вареная. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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