Weigh In record (no journal entry) for 14 March 2018
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.97g | Prot: 96.30g | Carbs: 151.07g.
Breakfast: Perdigão Presunto, Melitta Café Tradicional, Itambé Leite em Pó Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Sol Brilhante Queijo Minas Frescal. Lunch: Quatá Ricota Fresca, Salada Verde Mista, Suflê de Queijo, LeBon Peito de Frango Empanado. Dinner: Torta de repolho, atum e alho poró. Snacks/Other: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Okoshi Flocos de Arroz Integral com Açúcar Mascavo. more...
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Losing 5.6 kg a Week
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Janarella's Weight History
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