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Djekson2018
Journal
14 Mar 18
Djekson2018's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2018:
1132 kcal
Fat: 51.08g | Prot: 103.62g | Carbs: 59.17g.
Breakfast:
Сыр Маасдам, Вареное Яйцо.
Lunch:
Окей Капуста Квашеная с Морковью, Яйцо (Целое), Куриная Грудка, Макароны Отварные.
Dinner:
Глобус Свекла по-Корейски, Морской Окунь.
Snacks/Other:
Окей Банан.
more...
2128 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Race - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
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Djekson2018's Weight History
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