Weigh In record (no journal entry) for 18 June 2012
|
125.6 kg
Lost so far: 1.4 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
|
|
1581 kcal
|
Fat: 102.56g | Prot: 138.01g | Carbs: 33.21g.
Breakfast: butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, egg. Lunch: sprouts, hormel bacon pieces, Mushrooms, cheddar cheese, Oil and Vinegar Salad Dressing (Home Recipe), broccoli slaw, romaine lettuce. Dinner: romaine lettuce, hormel bacon pieces, broccoli slaw, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), cheddar cheese, sprouts, tilapia. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rggarrison's Weight History
|