Weigh In record (no journal entry) for 14 March 2018
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94 kg
Lost so far: 4.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 133.35g | Prot: 61.26g | Carbs: 20.79g.
Breakfast: Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozido, Peito de Frango. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Quaker Farelo de Aveia, Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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Gaining 2.8 kg a Week
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