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monicakim23777
Journal
14 Mar 18
monicakim23777's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
60.9 kg
Lost so far:
5.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
650 kcal
Fat: 16.71g | Prot: 103.65g | Carbs: 17.97g.
Breakfast:
La Serenísima Leche Descremada, Café Espresso, Carrefour Jamón Cocido Feteado, Bocatti Jamón Natural Cocido.
Lunch:
Pechuga de Pollo sin Piel, Clara de Huevo.
Dinner:
Huevo Cocido, Clara de Huevo, Carrefour Lomitos de Atún al Natural, Lechuga.
Snacks/Other:
Baggio Leche Latte, Café Espresso.
more...
456 kcal
Exercise:
trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 13.3 kg a Week
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monicakim23777's Weight History
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