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Tá descendo!
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86.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 96.86g | Prot: 90.04g | Carbs: 66.78g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Fatiado, Bolo de Aveia com Banana. Lunch: Cebolinha Verde, Itambé Manteiga Extra com Sal, Pernil Assado, Cogumelos Portobello. Dinner: Páprica, Pepino Japonês, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Friboi Carne Moída de Acém, Hortifruti Patinho Moído, Perdigão Bacon Fatiado, Alface, Tomates, Abacate. Snacks/Other: First Pasta Integral de Amendoim, Banana Prata, Hershey's Chocolate Amargo 60% de Cacau. more...
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2884 kcal
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Exercise:
Working - 3 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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cristienefaustino's Weight History
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