Weigh In record (no journal entry) for 14 March 2018
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78.7 kg
Lost so far: 23.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 7.57g | Prot: 10.84g | Carbs: 15.08g.
Breakfast: Siyah Zeytin, Dost Tam Yağlı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Çay Şekerli, Yumurta Beyazı, Yumurta Sarısı. more...
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Losing 6.3 kg a Week
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sinemhdtigti's Weight History
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