Weigh In record (no journal entry) for 14 March 2018
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66 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.29g | Prot: 35.91g | Carbs: 111.58g.
Lunch: Telur Balado, Nasi Putih. Dinner: HiLo Hilo Teen Vanilla Caramel, Paha Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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