Weigh In record (no journal entry) for 14 March 2018
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73.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.30g | Prot: 83.48g | Carbs: 130.42g.
Breakfast: Cacao in Polvere (non Zuccherato), Conad Latte Parzialmente Scremato, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato. Lunch: Rio Mare Tonno Leggero, Esselunga Bio Cipolla Tritata Surgelata, Bonduelle Le Coccole Broccoli e Carote, Peperoncino Rosso in Polvere, Barilla Pasta Integrale Spaghetti. Dinner: Salsiccia Italiana, Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Amica Chips Patatine Paprika, Activia Yogurt Vellutato Fragola. more...
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2094 kcal
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Exercise:
Cleaning - 1 hour, Standing - 1 hour and 20 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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