Weigh In record (no journal entry) for 18 June 2012
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94.3 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 21.04g | Prot: 84.27g | Carbs: 21.40g.
Breakfast: Fried Egg, Solid White Albacore Tuna in Water, Low carb chili. Lunch: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder. more...
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Losing 4.4 kg a Week
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HeavyWeightHEMI's Weight History
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