Weigh In record (no journal entry) for 14 March 2018
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 73.31g | Prot: 72.49g | Carbs: 161.48g.
Breakfast: Kaffee mit Milch, Kölln Bircher Frucht Müsli, Kaufland Magerquark, Himbeeren, REWE Birne Abate Fetel. Lunch: Lunch'N'Go Bifteki & Tomate. Dinner: Knorr Kräuter Dressing, Kohlrabi, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Karotten. Snacks/Other: Langnese Mini Milk, Milka Kuhflecken, Nutella B-Ready. more...
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Losing 6.3 kg a Week
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sarahhoge's Weight History
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